AO: PorkChop Hill
When: 01/07/2023
PAX:
Number of Pax: 21
Pax Names: Addy Daddy, Billy Goat, Bunker, Callback, Chip, Downward Dog, Drone, Folgers, Gavel, Gecko, Hasbro, Huffy, Jar Jar, Rookie, Sandworm,
Number of FNGS: 6
FNG Names: Honey Pot, Principal, Puddle, Jar Jar, Hasbro, Matador
QIC: Downward Dog
The BackBlast:
January Push(up)
Mosey around the field
IPAs
20 Freddy Mercuries
Sprint
Hold plank
Prone alphabet with legs
Sprint
Hold plank
20 American Hammers
Sprint
Hold plank
10 Modified Luge
Sprint
Hold plank
Mosey to The Hill
Sprint up
Waiting in line:
Merkins
Raise the roof
Imperial walker
Squats
Repeat sprint and exercises
Mosey to pavilion
10 Merkins
Bear crawl up hill
20 Big boy sit-ups
Mosey down
30 squats
Walking hillbillies up the hill
15 each side oblique crunches
Mosey down
10 burpees
Plank
Mosey to the field
10 Merkins
Murder bunnies 10 yards
10 curls
Murder bunnies back
20 Merkins
20 Big boy sit-ups
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
Murder bunnies back
30 Merkins
30 Big boy sit-ups
30 Trunk twists
Murder bunnies 10 yards
30 curls
30 (4 count) mountain climbers
30 Little Baby Crunches
Murder bunnies back
Lt. Dan with coupon
Close with Circle of Trust
January Push(up)
Mosey around the field
IPAs
20 Freddy Mercuries
Sprint
Hold plank
Prone alphabet with legs
Sprint
Hold plank
20 American Hammers
Sprint
Hold plank
10 Modified Luge
Sprint
Hold plank
Mosey to The Hill
Sprint up
Waiting in line:
Merkins
Raise the roof
Imperial walker
Squats
Repeat sprint and exercises
Mosey to pavilion
10 Merkins
Bear crawl up hill
20 Big boy sit-ups
Mosey down
30 squats
Walking hillbillies up the hill
15 each side oblique crunches
Mosey down
10 burpees
Plank
Mosey to the field
10 Merkins
Murder bunnies 10 yards
10 curls
Murder bunnies back
20 Merkins
20 Big boy sit-ups
Murder bunnies 10 yards
20 curls
20 (4 count) mountain climbers
Murder bunnies back
30 Merkins
30 Big boy sit-ups
30 Trunk twists
Murder bunnies 10 yards
30 curls
30 (4 count) mountain climbers
30 Little Baby Crunches
Murder bunnies back
Lt. Dan with coupon
Close with Circle of Trust