The BackBlast:

Leg O’Rama:

3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down.

Warm Up:

• 25 side straddle hops in cadence
• 15 weed pickers in cadence
• 30 seconds touch your toe stretch
• 15 second leg stretch to right
• 15 second leg stretch to the left
• 10 hillbillies in cadence
• 15 Michael Phelps in cadence

The Thang:

• Round One – start with coupon on first floor entrance area
  • 30 weighted squats with coupon
    • Run to second floor elevator lobby
  • 20 side lunges (double count)
    • Run to third floor elevator lobby
  • 30 jumping lunges
    • Run to fourth floor elevator lobby
  • 50 calf raises
    • Run to far wall on other side of parking deck
  • 30 seconds wall sit
    • Run down stairs and back to starting point
• Break One:
  • 3 count Lt. Dan down the first floor parking slope (3 lunges for every squat)
  • Riffle carry coupon back to starting point
  • Hold air squat for six
• Round Two:
  • 30 weighted squats with coupon
    • Run to second floor elevator lobby
  • 20 side lunges (double count)
    • Run to third floor elevator lobby
  • 30 jumping lunges
    • Run to fourth floor elevator lobby
  • 50 calf raises
    • Run to far wall on other side of parking deck
  • 60 seconds wall sit
    • Run down stairs and back to starting point
• Break Two
  • 3 count Lt. Dan down the first floor parking slope
  • Riffle carry coupon back to starting point
  • Hold air squat for six
• Mary
  • Pax rotated calling out ab exercises for final five minutes of workout