The BackBlast:

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence.

Warm-up:

• 20 Imperial Walkers
• 15 Hill Billies
• 15 Weed Pickers
• 10 Toy Soldiers
• Squat Tag to the top of the deck (3 squats while partner mozzies – trade-off upon tag)

Duo Dollies

• 300X High Knees double count
• 200X Bonnie Blaires
• 100X Squats

Circuits on the staits w/ coupon

Travel to the top floor via stairs. Excersize on each floor coming down

• 10 Thrusters with block
• 20 Mountain Climbers
• 10 Sumo Squat with block
• 20 Glute Bridges (Reverse Pickle Pounders?)

Popcorn Abs –

• Downward Dog – on 6 – hands behind the head – short low and slow flutter kicks
• Huffy – Freddie Mercuries
• Kenwood – 8 count exercise in cadence – 2 double count flutter kicks and 2 double count scissor kicks
• Waterboy – WW2 situps 10x

We end with the circle of trust

Waterboys heading to Augusta – We wish you well friend and expect a visit from you every time your back in the classic city.

Announcements – get on slack and head over to the second f channel to vote for when you would like to go down the broad river riding the yak – Yee Yee