The BackBlast:

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS!

WARM UP

1x 300 Meter Mozzie

30x Side Straddle Hops

20x Tempo Squats

10x Bear Squats

10x Bonnie Blaires

20x weed Pickers

30x high knees

FUN WITH MURDER BUNNIES

10 burpee jump over coupons

murder bunnie 15x yards

20x Thrusters

Mozzie back to the start

10 burpees jump over coupons

murder bunnies 15 yds

20 thrusters

murder bunnies 15 yds

30 LBC

mozzie back to the start

10 burpees coupon jump overs

15 yd murder bunnies

20 thrusters

15yd murder bunnies

30 lbc

15yd murder bunnies

40 coupon squats

Mozzie back to the start

LTD DAN

100 Yds of LTD Dan

450 meters of squat tag

duo Dora
30 Burpees

60 squats

indefinite amount of mountain climbers

5 minutes of Mary popcorn

20 in cadence Freddie Mercuries

20 hello dollies

20 up downs

1 minute 6 inches

end with circle of trust