The BackBlast:

Two almost-late bleary-eyed Porkers joined YHC and our newest FNG for some modified CrossFit WoD fun on the pristine fields of Oconee.  Here’s how it went down.

Warmup

• 20 x Side Straddle Hops
• 20 x Windmills
• 20 x Michael Phelps
• 20 x Mountain Climbers
• 20 x Chinooks
• Lap around the parking lot

Mosey to the soccer fields for Da Thang:

A normal Georgie is a 21-minute AMRAP.  Instead we did three 5-minute AMRAPs broken up by suicides.

Each AMRAP round consists of:

• 7 Burpees
• 11 Hand Release Merkins
• 22 KBS with coupon

After each mini-AMRAP, we completed:

• Round 1 – full field sprint suicide (penalty box, midfield, far penalty box, far baseline)
• Round 2 – bear crawl suicide (penalty box + midfield)
• Round 3 – lungeicide (penalty box + midfield)

Finished off with 20 Big Bois to maximize our 45 minutes.

Count-o-rama, Name-o-rama, CoT, and named our FNG Double Bounce for a particularly embarrassing trampoline experience story.  AthPax out.