AO: PorkChop Hill
When: 03/28/2021
PAX:
Number of Pax: 5
Pax Names: Drone, Flo, Folgers, Frenchy, Tater,
Number of FNGS: 0
FNG Names:
QIC: Tater
The BackBlast:
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees.
The Thang
Identified 6 equally spaced landmarks in the parking lot. Each round the Pax would run to landmark one, do the exercise and quantity, return to start. Then run back to second landmark (further away) for the same exercise and high quantity. This continues until all 6 landmark are covered. PAX returning after the sequence waiting in a plank or air sit until everyone was ready for the next round.
Round one: Burpees. Quantity: 1, 2, 3, 4, 5, 6 (up one for each one)
Round two: Lunge Steps. Quantity: 2,4,6,8,10,12 (each leg) – accidently told us to to multiply by 2 instead of add 2. We did alot of lunges.
Round three: Merkins. Quantity: 3,6,9,12,15,18
Round four: Jump Squats: 4,8,12,16,20,24 – these sucked!
Mary By Committee – LBCs, Pickle Pounders, V-ups, WWII situps.
Prayer and thoughts by Tater- Remember the underdog. March Madness is the time for the underdog to shine
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees.
The Thang
Identified 6 equally spaced landmarks in the parking lot. Each round the Pax would run to landmark one, do the exercise and quantity, return to start. Then run back to second landmark (further away) for the same exercise and high quantity. This continues until all 6 landmark are covered. PAX returning after the sequence waiting in a plank or air sit until everyone was ready for the next round.
Round one: Burpees. Quantity: 1, 2, 3, 4, 5, 6 (up one for each one)
Round two: Lunge Steps. Quantity: 2,4,6,8,10,12 (each leg) – accidently told us to to multiply by 2 instead of add 2. We did alot of lunges.
Round three: Merkins. Quantity: 3,6,9,12,15,18
Round four: Jump Squats: 4,8,12,16,20,24 – these sucked!
Mary By Committee – LBCs, Pickle Pounders, V-ups, WWII situps.
Prayer and thoughts by Tater- Remember the underdog. March Madness is the time for the underdog to shine