AO: The Pound

When: 07/01/2023

PAX:

Number of Pax: 4

Pax Names: Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Sandworm


The BackBlast:

Title: Merk 200 5K

Summary: 4 pax put their minds to a 5K trail mosey with hills and 200 merkins – Nice work gents!

Pax: Sandworm (Q), Addi Daddi, Sushi Roll, and Huffy

WARMUP

THANG
10 stations of 20 pushups across a 5k run/jog

The beatdown was done together with waiting for the six, except at the end. And, the times differed from 41 minutes to 43 minutes, to 46 minute.

COT

Title: Merk 200 5K

Summary: 4 pax put their minds to a 5K trail mosey with hills and 200 merkins – Nice work gents!

Pax: Sandworm (Q), Addi Daddi, Sushi Roll, and Huffy

WARMUP

THANG
10 stations of 20 pushups across a 5k run/jog

The beatdown was done together with waiting for the six, except at the end. And, the times differed from 41 minutes to 43 minutes, to 46 minute.

COT

Leave a Comment