AO: The Pound
When: 07/01/2023
PAX:
Number of Pax: 4
Pax Names: Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
Title: Merk 200 5K
Summary: 4 pax put their minds to a 5K trail mosey with hills and 200 merkins – Nice work gents!
Pax: Sandworm (Q), Addi Daddi, Sushi Roll, and Huffy
WARMUP
THANG
10 stations of 20 pushups across a 5k run/jog
The beatdown was done together with waiting for the six, except at the end. And, the times differed from 41 minutes to 43 minutes, to 46 minute.
COT
Title: Merk 200 5K
Summary: 4 pax put their minds to a 5K trail mosey with hills and 200 merkins – Nice work gents!
Pax: Sandworm (Q), Addi Daddi, Sushi Roll, and Huffy
WARMUP
THANG
10 stations of 20 pushups across a 5k run/jog
The beatdown was done together with waiting for the six, except at the end. And, the times differed from 41 minutes to 43 minutes, to 46 minute.
COT