AO: PorkChop Hill
When: 11/30/2021
PAX:
Number of Pax: 5
Pax Names: Cheese Steak, Drone, Hattie, Lucy,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework challenge of 100 Merkins and Rocky situps a day, so being a day or two behind, YHC selfishly wanted to finish the month with a bang. A DR visit from No-See-Um of F3 Alpha and the return of Hattie made for a solid crew.
Conditions: Delightfully chilly (~30 degrees), but not enough for Lucy to don sleeves or pants
Warmup:
- 20 x Hillbillies
- 20 x Mountain Climbers
- 20 x Michael Phelps
- 20 x Squats
- 15 x Werkins
- 20 x Pulse Squats (crowdpleaser)
The Thang – Merktember Finale
Short parking lot lap, stop at each of 4 cones for 5-10-15-20-25-20-15-10-5 (125 total) of:
- Merkins
- Rocky Situps
- Mountain Climbers
- Squats
With four minutes to spare, we wrapped up with pax choice Mary. Abs were burned. Always a pleasure to suffer alongside you HIMs!
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework challenge of 100 Merkins and Rocky situps a day, so being a day or two behind, YHC selfishly wanted to finish the month with a bang. A DR visit from No-See-Um of F3 Alpha and the return of Hattie made for a solid crew.
Conditions: Delightfully chilly (~30 degrees), but not enough for Lucy to don sleeves or pants
Warmup:
- 20 x Hillbillies
- 20 x Mountain Climbers
- 20 x Michael Phelps
- 20 x Squats
- 15 x Werkins
- 20 x Pulse Squats (crowdpleaser)
The Thang – Merktember Finale
Short parking lot lap, stop at each of 4 cones for 5-10-15-20-25-20-15-10-5 (125 total) of:
- Merkins
- Rocky Situps
- Mountain Climbers
- Squats
With four minutes to spare, we wrapped up with pax choice Mary. Abs were burned. Always a pleasure to suffer alongside you HIMs!