AO: PorkChop Hill
When: 10/05/2023
PAX:
Number of Pax: 8
Pax Names: Chartreuse, Drone, Four Alarm, Rookie, Sandworm, Windmill,
Number of FNGS: 0
FNG Names:
QIC: Reject
The BackBlast:
Stitch and Reject were present as well
Warmup:
Michael Phelps
Merkins
Air Squat
The Thing:
2 rounds of ~1 mile loop with repeating exercises at 5 designated stations.
Round 1
- 4 Wall Walks
- 14 Bonnie Blaire
- 24 Mountain Climbers (Right+Left = 1)
- 34 Side Straddle Hops
Round 2
- 5 Burpee
- 15 Merkins
- 25 Sit Ups
- 35 Air Squats
Stitch and Reject were present as well
Warmup:
Michael Phelps
Merkins
Air Squat
The Thing:
2 rounds of ~1 mile loop with repeating exercises at 5 designated stations.
Round 1
- 4 Wall Walks
- 14 Bonnie Blaire
- 24 Mountain Climbers (Right+Left = 1)
- 34 Side Straddle Hops
Round 2
- 5 Burpee
- 15 Merkins
- 25 Sit Ups
- 35 Air Squats