The BackBlast:

80 degrees in the dripping gloom at 0530!!!  YHC sore from Tuesday but was ready to toss it into the fan.

Warm-o-rama

SSH . . . Neck Rotation . . . Goof Balls . . . Arm Circles . . . High Knees … Abe Vigodas . . . Wall Tap Merkins . . . Weed Pickers . . . Plank Jacks … International Two-Step

Main Thang

Indian Bear Craw (plank line, Merkins while last guy BC’s to front)

Coupon Curls

Belching (shoulder to shoulder, low plank, hop up, jailbreak run to next light pole)

Step Ups

Morning Call (variation—PAX do Merkins while one does 5x coupon press—R&R if 5x not enough)

Squats

North American Indigenous Personnel (Indian) Run (straight up @ 160 BPM to military cadence)

Lawn Mower (left and right, with coupon)

Dips

North American Indigenous Personnel Run (prisoner version– hands on head…to 160 BPM pop music)

Triceps (coupon)

Back Plank aka Crab Plank followed by kicks

Calf Lifts

BBSU (coupon toe capture)

Al Gore

Rifle Hold coupons back to truck/vehicles

COT, prayer, pledge … HAVE A NICE DAY!