01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…
With overnight temps climbing back into the low 40s from the arctic conditions earlier Christmas week, 6 grateful AthPax ventured out from under the safety blanket of the OVP pavilion…
30 DEGREES, CLEAR, WNW3 … FOUR PAX BRAVED THE POST YULETIDE GLOOM WARM-O-RAMA SSH (in cadence) . . . WINDMILLS (in cadence) ARM/SHOULDER EVOS (in cadence) (arm circles)…
Slight drizzle – 41 degrees – in the dark – from light to light, we were roaches in motion Title: Roaches in Motion Pax (9): Wedding Crasher, Windmill, Rookie, Drone,…
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
Warmup: 20 x SSH 20 x Star Jumps 20 x Windmills 20 x Mountain Climbers 10 x Copperhead Squats The Thang: A modified version of the Art of Manliness Playground Circuit…
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…