11/19/2022 - The Pound - F^Gekko
Review the
BackBlasts
11/10/2022 - PorkChop Hill - The Positives and the Negatives
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
11/03/2022 - PorkChop Hill - Rump Roast
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
10/26/2022 - The Pound - Stairway of Pain
No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises, Title: Stairway of Pain Pax: Folgers, Sandworm, Drone Picture Link: https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r Warmup The Thang…
10/20/2022 - PorkChop Hill - Meddling Pax COP
If it weren’t for those meddling pax. 5 pax completed a Scooby Doo circle of pain. 3 doodly-doo scenes. House of terror scene was the exicon 4×4. #porkchophill Title: Meddling…
10/13/2022 - PorkChop Hill - Dueling Decks of Death
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain. Warmup 20 x Side Straddle Hops 15 x Step Ups 20 x LBAC fwd/bkwd 10 x Michael Phelps…
10/12/2022 - The Pound - Dynamic Dora – Strength Workout
In a rainy gloom, 3 pax pounded through lower and upper body strength sets. Workout was timed dora style with dynamic stretching. Title: Dynamic Dora – Strength Workout …
10/06/2022 - PorkChop Hill - Lean on Your Brothers
Conditions: Mid-50s under a starry sky – doesn’t get much better. With Saddle Sore’s VQ unexpectedly postponed due to a 2.0 collarbone injury, YHC pulled out a smattering of partner exercises…
10/04/2022 - PorkChop Hill - Shake It Like This
6 pax shook it! All butt workout. Backside should be sore. Pax: Sandworm, Cheese Steak, Billy Goat, Rookie, Saddle Sore, Drone Title: Shake It Like This image link: https://i.ytimg.com/vi/7J3oR3mC0c0/maxresdefault.jpg?vm=r …