10/05/2023 - PorkChop Hill - Nepal Prep
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
Welcome Stump! Congratulations to Stitch for completed all three rounds in
Welcome Stump! Congratulations to Stitch for completed all three rounds in
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…