10/05/2023 - PorkChop Hill - Nepal Prep

Stitch  and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…

10/05/2023 - PorkChop Hill - Nepal Prep

Stitch  and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…

10/03/2023 - PorkChop Hill - Frisbee Fun Day

Reject  Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee.  Pax could run until frisbee hit the ground then…

10/03/2023 - PorkChop Hill - Frisbee Fun Day

Reject  Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee.  Pax could run until frisbee hit the ground then…

09/02/2023 - The Pound - Tour of the Hills

In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…

09/02/2023 - The Pound - Tour of the Hills

In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…