AO: PorkChop Hill
When: 03/28/2023
PAX:
Number of Pax: 8
Pax Names: Billy Goat, Chartreuse, Downward Dog, Drone, Four Alarm, Rookie, Sandworm, Squeegee,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide.
After extracting the pax from the pavilion security blanket and disclaimer with special sauce, here’s what happened.
Warmup
-
SSH
-
Weed Pickers
-
Windmills (we miss you Windmill!)
-
Tempo Squats
-
Big Arm Circles
-
Full loop mosey around parking lot
Parking Hell – start at one end of parking lot and work toward the far end with the following pattern:
Round 1 – Q’s Choice
-
Broad jump 2 spaces at a time
-
10 x Peter Parker Merkins
-
10 x Bonnie Blairs (easy count)
-
10 x BBSU
-
After full lap, have pax pick new set of exercises
Round 2 – Pax Choice
-
Power skip 3 spaces at a time
-
10 x Merkins (Rookie)
-
10 x Imperial Walkers (Billy Goat)
-
10 x Squats (4 Alarm)
Traveling 11s – sprint across parking lot and perform 10/1 to 1/10 of:
-
Hand Release Merkins at one sidewalk
-
Star Jumps at the other sidewalk
3MoM
-
Birth canals
-
Heels to Heaven
-
Iron Crosses/Windshield Wipers (w/ partner)
8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide.
After extracting the pax from the pavilion security blanket and disclaimer with special sauce, here’s what happened.
Warmup
-
SSH
-
Weed Pickers
-
Windmills (we miss you Windmill!)
-
Tempo Squats
-
Big Arm Circles
-
Full loop mosey around parking lot
Parking Hell – start at one end of parking lot and work toward the far end with the following pattern:
Round 1 – Q’s Choice
-
Broad jump 2 spaces at a time
-
10 x Peter Parker Merkins
-
10 x Bonnie Blairs (easy count)
-
10 x BBSU
-
After full lap, have pax pick new set of exercises
Round 2 – Pax Choice
-
Power skip 3 spaces at a time
-
10 x Merkins (Rookie)
-
10 x Imperial Walkers (Billy Goat)
-
10 x Squats (4 Alarm)
Traveling 11s – sprint across parking lot and perform 10/1 to 1/10 of:
-
Hand Release Merkins at one sidewalk
-
Star Jumps at the other sidewalk
3MoM
-
Birth canals
-
Heels to Heaven
-
Iron Crosses/Windshield Wipers (w/ partner)