AO: The Pound

When: 05/03/2023

PAX:

Number of Pax: 7

Pax Names: Addy Daddy, Huffy, Saddle Sore, Sandworm, Woodchuck,

Number of FNGS: 2

FNG Names: Steel-Toe, Coinstar

QIC: Addi Daddi


The BackBlast:

7 pax entered the gloom for a relaxing mosey around the lake with headlamps.

Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching

Mosey around the lake with the following exercises along the way:

Bulgarian Split Squats, incline chin ups, hill runs, merkins, lunges (bonnie blair style), merkins, 6-inches.

7 pax entered the gloom for a relaxing mosey around the lake with headlamps.

Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching

Mosey around the lake with the following exercises along the way:

Bulgarian Split Squats, incline chin ups, hill runs, merkins, lunges (bonnie blair style), merkins, 6-inches.

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