AO: The Pound
When: 05/03/2023
PAX:
Number of Pax: 7
Pax Names: Addy Daddy, Huffy, Saddle Sore, Sandworm, Woodchuck,
Number of FNGS: 2
FNG Names: Steel-Toe, Coinstar
QIC: Addi Daddi
The BackBlast:
7 pax entered the gloom for a relaxing mosey around the lake with headlamps.
Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching
Mosey around the lake with the following exercises along the way:
Bulgarian Split Squats, incline chin ups, hill runs, merkins, lunges (bonnie blair style), merkins, 6-inches.
7 pax entered the gloom for a relaxing mosey around the lake with headlamps.
Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching
Mosey around the lake with the following exercises along the way:
Bulgarian Split Squats, incline chin ups, hill runs, merkins, lunges (bonnie blair style), merkins, 6-inches.