The BackBlast:

We were five deep in the frost this AM. We made the stairway to gains our home for this beatdown.

We started off with a hefty warm up to save the pax from frostbite and the elements.

Warm-up

20x Side Straddle hops

12x hill billies

12x Imperial Walkers

3x Burpees

12x Mountain Climbers (at this moment in the work out tater tot was burned from the frost due to his M getting his gloves wet)

12x Merkins

3x Burpees

12x Right over left toe touches

12x Left over right toe touches

12x weed pickers

3x Burpees

Intermittent jog/sprint to the top – to check on the weather of course

The Stuff: 

50x jumping air squats

100-meter run

100x LBCs

100-meter run

20x Burpees

100-meter run

100x American Hammers

100-meter run

100- meter Lieutenant Dan

100- meter bear crawl

Duo for Dora

Partner up for a run/stationary exercise

runner 150 meters

Total at the workout station

100 Merkins

200 LBCs

300 Pickle Poppers

Circle of Trust

Thankful to have Otter out on his consecutive 2nd workout

Count, name, pray, and pledge

Total calories per Folger’s watch: 917 

2.2 miles ran