AO: PorkChop Hill
When: 04/11/2023
PAX:
Number of Pax: 6
Pax Names: Billy Goat, Drone, Rookie, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Cheese Steak
The BackBlast:
Almost 40 degrees in the gloom this morning . . .
Warm up included some of the usuals (SSH, Michael Phelps, Moroccan night club, neck rotation, trunk twists, overhead claps, windmills) along with a few different ones: Matt Biondi(s), Derricks, Peter Parker stretches, weed killers, and Imperial coupons. The meat of the WO entailed PAX alternating selections from a sheet of numbers, 1 through 60, which corresponded to a secret list of exercises prepared by the Q. Chosen were: forearm curls (coupon), one-arm squat thrusts, burpees, kettlebell swings, step ups w/coupon, one-arm bench press, derkins, side step squats w/ coupon, merkins offset from coupon, coupon thrusters, coupon clean and press, skull crushers, handstands around the world, shoulder taps (inclined from coupon), dips, monkey humpers, LBC’s, goof balls, wall sit, mountain climbers, plank jacks, murder bunnies, and hello dollies.
Almost 40 degrees in the gloom this morning . . .
Warm up included some of the usuals (SSH, Michael Phelps, Moroccan night club, neck rotation, trunk twists, overhead claps, windmills) along with a few different ones: Matt Biondi(s), Derricks, Peter Parker stretches, weed killers, and Imperial coupons. The meat of the WO entailed PAX alternating selections from a sheet of numbers, 1 through 60, which corresponded to a secret list of exercises prepared by the Q. Chosen were: forearm curls (coupon), one-arm squat thrusts, burpees, kettlebell swings, step ups w/coupon, one-arm bench press, derkins, side step squats w/ coupon, merkins offset from coupon, coupon thrusters, coupon clean and press, skull crushers, handstands around the world, shoulder taps (inclined from coupon), dips, monkey humpers, LBC’s, goof balls, wall sit, mountain climbers, plank jacks, murder bunnies, and hello dollies.