The BackBlast:

Intro-
This morning, as we are start our third week with out our bother Flo in the Gloom. I thought it about time to stop with the thoughts and prayers and start with the sweat. In Honor of Flo and to his health, 6 PAX braved the gloom to “Pour some sauce out for their Flomie”. Hopefully our sweaty offering was received by Flo’s Immune system and we will see him in the Gloom right at rain.

Warm o Rama –
Side Startle Hops – 20 IC
Cherry Pickers – 15 IC
Side Startle Hops – 20 IC
Wind Mill – 15 IC
High knees – 20 IC
2 min OYO Stretch

The Thang-
10 laps total. (1 Lap equals a trip across and back the soccer pitch from side-line to side-line. (Distance for 1 lap = .1 (YHC confirmed distance with his smart watch thingy).
Begin
Thruster X 7 with #35 Cindy
Lap 1 –
Riffle Carry Cindy across pitch to opposite sideline, then complete
Derkins X 20
Riffle Carry Cindy back across pitch to starting sideline, then complete
Thruster X 7 with #35 Cindy
Lap 2 –
Riffle Carry Cindy across pitch to opposite sideline, then complete
Cindy Curls X 20
Riffle Carry Cindy back across pitch to starting sideline, then complete
Thruster X 7 with #35 Cindy
Lap 3 –
Riffle Carry Cindy across pitch to opposite sideline, then complete
Cindy Back Squats X 20
Riffle Carry Cindy back across pitch to starting sideline, then complete
Thruster X 7 with #35 Cindy
Lap 4 –
Riffle Carry Cindy across pitch to opposite sideline, then complete
Cindy tricep curls x 25
Riffle Carry Cindy back across pitch to starting sideline, then complete
Thruster X 7 with #35 Cindy
Lap 5 –
Riffle Carry Cindy across pitch to opposite sideline, then complete
Cindy Single Arm Row X 50
(Each Arm X25)
Riffle Carry Cindy back across pitch to starting sideline, then complete
Thruster X 7 with #35 Cindy
Begin Round 2
Repeat Lap 1-5 again.

MARY – Big Boy Crunches – 20 OYO
Hello Dollys (Drone) – 20 IC
American Hammers (Peches) – 20 IC
Slow A## flutter kickis (DD) – 20 IC
Folgers Frankenstein’s (Folgers) – 20 IC (we got to come up with a name for these ie. Folgers Frankenstein’s, Wifey brings the pain, ect)