AO: PorkChop Hill
When: 07/06/2021
PAX:
Number of Pax: 2
Pax Names: Downward Dog, Lucy,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Punching the clock
Warmup
Arm circles
Windmills
Imperial walkers
Mosey around the parking lot
The Thang
Explosive Merkins (plyo or jumping push-ups) – 12 reps X3
Rotational twists – 1 minute X3 (each time a different variation)
180 jump squats – 12 reps X3
Jab pause with step – 25 reps each arm X3
20 stepping leg raise
20 hip raises (bridge)
20 leg extensions in bridge (each leg)
20 swimmer (4 count)
Jab exercises with pads
Knee strike exercises
Punching the clock
Warmup
Arm circles
Windmills
Imperial walkers
Mosey around the parking lot
The Thang
Explosive Merkins (plyo or jumping push-ups) – 12 reps X3
Rotational twists – 1 minute X3 (each time a different variation)
180 jump squats – 12 reps X3
Jab pause with step – 25 reps each arm X3
20 stepping leg raise
20 hip raises (bridge)
20 leg extensions in bridge (each leg)
20 swimmer (4 count)
Jab exercises with pads
Knee strike exercises