AO: PorkChop Hill
When: 12/01/2022
PAX:
Number of Pax: 7
Pax Names: Billy Goat, Chartreuse, Cheese Steak, Drone, Folgers, Rookie, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
Warmup:
-
20 x SSH
- 20 x Star Jumps
-
20 x Windmills
-
20 x Mountain Climbers
- 10 x Copperhead Squats
The Thang: A modified version of the Art of Manliness Playground Circuit
2 rounds of:
-
20 x Bench Jumps
-
Max Pull-Ups
-
20 x Swing Pistol Squats
-
20 x Swerkins
-
20 x Lateral Leaps
-
20 x Inverted Rows
-
20 x Bulgarian Split-Squat (10 each leg)
-
20 x Derkins
-
20 x Dips
-
Traverse rock wall (or weird floating spinal cord tunnel)
-
20 x Swing Ab Roll-Out
After 2 rounds:
-
5 x 50-yard Sprints
-
Rest as you walk back to the starting line and then immediately take off on the next one.
Finish off with pax choice of 3 exercises from the circuit, and mosey back to the flag.
CoT:
Don’t squander the opportunity to grow that is in front of us (like I have been). Take a look around you. Two of the prerequisites for growing deep friendships are desire and proximity, and there’s a very good chance there are multiple men in this circle who want the same thing you do – to grow as a leader, to be challenged, to not go through life as an isolated Sad Clown. Otherwise we’d be in a heated gym on a Stair master or in bed right now.
Sandworm has issued a challenge and pursued me, and I’m excited about F3CC becoming more than a workout for us. Let’s take advantage of the opportunity in front of us.
Warmup:
-
20 x SSH
- 20 x Star Jumps
-
20 x Windmills
-
20 x Mountain Climbers
- 10 x Copperhead Squats
The Thang: A modified version of the Art of Manliness Playground Circuit
2 rounds of:
-
20 x Bench Jumps
-
Max Pull-Ups
-
20 x Swing Pistol Squats
-
20 x Swerkins
-
20 x Lateral Leaps
-
20 x Inverted Rows
-
20 x Bulgarian Split-Squat (10 each leg)
-
20 x Derkins
-
20 x Dips
-
Traverse rock wall (or weird floating spinal cord tunnel)
-
20 x Swing Ab Roll-Out
After 2 rounds:
-
5 x 50-yard Sprints
-
Rest as you walk back to the starting line and then immediately take off on the next one.
Finish off with pax choice of 3 exercises from the circuit, and mosey back to the flag.
CoT:
Don’t squander the opportunity to grow that is in front of us (like I have been). Take a look around you. Two of the prerequisites for growing deep friendships are desire and proximity, and there’s a very good chance there are multiple men in this circle who want the same thing you do – to grow as a leader, to be challenged, to not go through life as an isolated Sad Clown. Otherwise we’d be in a heated gym on a Stair master or in bed right now.
Sandworm has issued a challenge and pursued me, and I’m excited about F3CC becoming more than a workout for us. Let’s take advantage of the opportunity in front of us.