AO: PorkChop Hill
When: 06/15/2023
PAX:
Number of Pax: 3
Pax Names: Four Alarm, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Many did fear the flame this morning.
Cloudy sky 65 degrees with a light breeze. Only water on the sidewalk was from good old fashion sweat.
Ran a rectangle in the parking lot. (Backwards on the short side)
Exercise at each corner:
R1: 7 Merks
R2: 14 lunge knee lift
R3: 21 LBC
R4: 21 LBC
R5: 14 lunge knee lift
R6: 7 Merks
Tabata: 1. Leg lifts. 2. Plank. 3. Side Plank
Many did fear the flame this morning.
Cloudy sky 65 degrees with a light breeze. Only water on the sidewalk was from good old fashion sweat.
Ran a rectangle in the parking lot. (Backwards on the short side)
Exercise at each corner:
R1: 7 Merks
R2: 14 lunge knee lift
R3: 21 LBC
R4: 21 LBC
R5: 14 lunge knee lift
R6: 7 Merks
Tabata: 1. Leg lifts. 2. Plank. 3. Side Plank