AO: The Pound
When: 04/22/2023
PAX:
Number of Pax: 4
Pax Names: Addy Daddy,
Number of FNGS: 0
FNG Names:
QIC: Addi Daddi / Sandworm
The BackBlast:
Render unto Caesar
4 pax for a light rain saturday – Well played!
- Invisible Hand
- Folgers
- Addi Daddi
- Sandworm
To be noted
- Togas were on until we started the warmup
- Lots of mumble chatter on taxes and even a tax game
- We built road, made the aqueduct flow, and created some of the workout as we went
- Just like the Romans
5 minutes warm-up
March ( 45 seconds of the 4 exercises, pushups, squats, big boy sit-ups, lunges )
Strength (17.5 min estimate, 3.5 seconds per exercise)
- 100 curls
- 100 swings
- 100 overhead press (push press allowed)
- Cycle through 10 of each if you finish early
Drills
- Roman Road
- Moved 8 blocks about twenty-five feet head to toe
- One block from back to front
- Started as a Dora with 25 jumping squats per person for a total of 100 jumping squats for the group
- Went to just carrying blocks when Bonnie Blairs came out
- Roman Aqueduct – Fireman bucket in a circle with coupons
Games
- Tax Percent Game
Do the following exercises together – all percentages of 100
10% Tax Bracket – Bodyweight Squats
12% Tax Bracket – Push-ups
22% Tax Bracket – Mountain Climbers (per leg)
24% Tax Bracket – Bicycle Crunches (per side)
32% Tax Bracket – Lunges (per leg)
35% Tax Bracket – Plank Shoulder Taps (total taps)
37% Tax Bracket – Jumping Jacks
Have to include Net Investment Income Tax (3.8%) – we can round up and have the pax do a four-count of the Excion 4×4
- Tax 73 – 5 merkins + 5 squats until you do 74 exercises
CoT – Render unto Caesar
- Thoughts on render unto Caesar from Jesus’ response on paying taxes
- (paraphrased) justly give of your life to your M, your 2.0s, your community, your government, your God, yourself, your friends, your job, etc
Render unto Caesar
4 pax for a light rain saturday – Well played!
- Invisible Hand
- Folgers
- Addi Daddi
- Sandworm
To be noted
- Togas were on until we started the warmup
- Lots of mumble chatter on taxes and even a tax game
- We built road, made the aqueduct flow, and created some of the workout as we went
- Just like the Romans
5 minutes warm-up
March ( 45 seconds of the 4 exercises, pushups, squats, big boy sit-ups, lunges )
Strength (17.5 min estimate, 3.5 seconds per exercise)
- 100 curls
- 100 swings
- 100 overhead press (push press allowed)
- Cycle through 10 of each if you finish early
Drills
- Roman Road
- Moved 8 blocks about twenty-five feet head to toe
- One block from back to front
- Started as a Dora with 25 jumping squats per person for a total of 100 jumping squats for the group
- Went to just carrying blocks when Bonnie Blairs came out
- Roman Aqueduct – Fireman bucket in a circle with coupons
Games
- Tax Percent Game
Do the following exercises together – all percentages of 100
10% Tax Bracket – Bodyweight Squats
12% Tax Bracket – Push-ups
22% Tax Bracket – Mountain Climbers (per leg)
24% Tax Bracket – Bicycle Crunches (per side)
32% Tax Bracket – Lunges (per leg)
35% Tax Bracket – Plank Shoulder Taps (total taps)
37% Tax Bracket – Jumping Jacks
Have to include Net Investment Income Tax (3.8%) – we can round up and have the pax do a four-count of the Excion 4×4
- Tax 73 – 5 merkins + 5 squats until you do 74 exercises
CoT – Render unto Caesar
- Thoughts on render unto Caesar from Jesus’ response on paying taxes
- (paraphrased) justly give of your life to your M, your 2.0s, your community, your government, your God, yourself, your friends, your job, etc