AO: PorkChop Hill

When: 04/27/2021


Number of Pax: 2

Pax Names: Drone, Huffy,

Number of FNGS: 0

FNG Names:

QIC: Drone

The BackBlast:

After a couple months of posting at different AOs and our paths never crossing, Huffy agreed to post across town for a little reunion.  With the other PCH regulars on IR or fartsacking, the dynamic duo grabbed their coupons and set off into the starry gloom.
  • 25 x Mountain climbers
  • 20 x SSH
  • 20 x Copperhead squat (coupons to chest)
  • 15 x Tricep block extensions
The Thang:
  • 15 x Squat thrusters w/ coupon
  • 15 x Front raises
  • 15 x Deadlifts
  • 25 x American Hammer
  • 15 x Trebuchet – Overhead big boy sit-up (start with coupon on ground behind head)
  • 15 x Curls for the girls
  • 20 x Lunges with overhead coupon
  • 15 x Curls for the girls
  • 20 x LBC
The Beast – mosey out onto the dark soccer fields
Cones at the baseline and top of each box and midfield.  For Set 1, pax sprint to first cone, do 6 reps of the exercise, sprint to second cone, do 6 more reps, third cone (6 reps), turn around, sprint to second cone (6 reps), first cone (6 reps), baseline (6 reps).  So for each exercise, you’re doing a down and back sprint divided up by six stops to do six reps of the exercise at each stop.  Do this for six different exercises. (6 reps at 6 stations for 6 rounds… The Beast)
  1. Front raises
  2. Deadlifts
  3. American Hammers
  4. Trebuchets (see above)
  5. Lunge with overhead coupon
  6. Manmakers (these were supposed to be Thrusters, but Huffy had to raise the bar – “You know, we could just go ahead and make these Manmakers…”)

Sweaty Moleskin

The Beast kicked our tails, but the beautiful sunrise and long-overdue reunion gave us an opportunity to catch up and talk about life – an impromptu coffee date without the coffee, if you will.  T-claps to Huffy for taking the initiative to post across town and saving YHC from an otherwise solo Q!