AO: PorkChop Hill

When: 06/15/2021

PAX:

Number of Pax: 3

Pax Names: Downward Dog, Flo,

Number of FNGS: 1

FNG Names: Obiwan-visiting

QIC: Downward Dog


The BackBlast:

Warmup—-

Arm circles forward/backwards

Windmills

Imperial walker

Lap around parking lot

The Thang—-

20 sit-ups, run, run backwards x2

20 Merkins, imperial walker, imperial walker backwards x 2

30 Flutter kicks, walking lunges, walking lunges backwards x 2

6 minutes of Mary

One lap around parking lot

2 minutes of plank

Warmup—-

Arm circles forward/backwards

Windmills

Imperial walker

Lap around parking lot

The Thang—-

20 sit-ups, run, run backwards x2

20 Merkins, imperial walker, imperial walker backwards x 2

30 Flutter kicks, walking lunges, walking lunges backwards x 2

6 minutes of Mary

One lap around parking lot

2 minutes of plank

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