AO: PorkChop Hill
When: 06/15/2021
PAX:
Number of Pax: 3
Pax Names: Downward Dog, Flo,
Number of FNGS: 1
FNG Names: Obiwan-visiting
QIC: Downward Dog
The BackBlast:
Warmup—-
Arm circles forward/backwards
Windmills
Imperial walker
Lap around parking lot
The Thang—-
20 sit-ups, run, run backwards x2
20 Merkins, imperial walker, imperial walker backwards x 2
30 Flutter kicks, walking lunges, walking lunges backwards x 2
6 minutes of Mary
One lap around parking lot
2 minutes of plank
Warmup—-
Arm circles forward/backwards
Windmills
Imperial walker
Lap around parking lot
The Thang—-
20 sit-ups, run, run backwards x2
20 Merkins, imperial walker, imperial walker backwards x 2
30 Flutter kicks, walking lunges, walking lunges backwards x 2
6 minutes of Mary
One lap around parking lot
2 minutes of plank