AO: PorkChop Hill
When: 10/19/2021
PAX:
Number of Pax: 4
Pax Names: Cheese Steak, Con Air, Drone, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Wham-O
The BackBlast:
Warmup:
Weed pickers
Windmills
Moroccan night clubs
Michael Phelps
High knees
SSHs
Mosey around parking lot
The Thang:
Dora:
100 squats
200 lunges (single count)
20 merkins
20 dips
15 werkins
20 dips
10 diamond merkins
20 dips
Gorilla Arms:
(Don’t set coupon down)
20 curls
Rifle carry
20 OH press
Rifle carry
20 3-point curls
Carry
20 kettlebell swings
Rifle carry
20 bent over rows each arm
Rifle carry
20 tricep extensions
Carry
20 Curly-Qs (curl into OH press)
Rotisserie abs:
25 crunches
20 Superman
20 crunches
15 Superman
15 crunches
10 Superman
10 WWIIs
5 Superman
5 V-ups
Warmup:
Weed pickers
Windmills
Moroccan night clubs
Michael Phelps
High knees
SSHs
Mosey around parking lot
The Thang:
Dora:
100 squats
200 lunges (single count)
20 merkins
20 dips
15 werkins
20 dips
10 diamond merkins
20 dips
Gorilla Arms:
(Don’t set coupon down)
20 curls
Rifle carry
20 OH press
Rifle carry
20 3-point curls
Carry
20 kettlebell swings
Rifle carry
20 bent over rows each arm
Rifle carry
20 tricep extensions
Carry
20 Curly-Qs (curl into OH press)
Rotisserie abs:
25 crunches
20 Superman
20 crunches
15 Superman
15 crunches
10 Superman
10 WWIIs
5 Superman
5 V-ups