AO: PorkChop Hill
When: 07/27/2023
PAX:
Number of Pax: 8
Pax Names: Downward Dog, Four Alarm, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Also in attendance: Reject Stitch Crush
Only 71 degrees with very still air and 90% humidity
Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on full lot or half lot.
EMOM for 5 mins: 4 Burpees 6 Squats 8 Sit ups
Tabata LBCs
Closed with 60 second plank and 60 seconds of hello Dolly
Today in National Scotch Day.
All Scotch is whiskey but not all whiskey is Scotch.
Scotch requires time, certain ingredients and certain barrels to age in.
Let’s put in the time, ingredients and have to correct surroundings to make a difference.
Also in attendance: Reject Stitch Crush
Only 71 degrees with very still air and 90% humidity
Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on full lot or half lot.
EMOM for 5 mins: 4 Burpees 6 Squats 8 Sit ups
Tabata LBCs
Closed with 60 second plank and 60 seconds of hello Dolly
Today in National Scotch Day.
All Scotch is whiskey but not all whiskey is Scotch.
Scotch requires time, certain ingredients and certain barrels to age in.
Let’s put in the time, ingredients and have to correct surroundings to make a difference.