AO: PorkChop Hill
When: 10/04/2022
PAX:
Number of Pax: 6
Pax Names: Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
6 pax shook it! All butt workout. Backside should be sore.
Pax: Sandworm, Cheese Steak, Billy Goat, Rookie, Saddle Sore, Drone
Title: Shake It Like This
image link: https://i.ytimg.com/vi/7J3oR3mC0c0/maxresdefault.jpg?vm=r
PAX Warm Up
The Thang
7 min emom – reverse lunges (emoms had choice of coupon or no coupon) – challenge is about 14 a minute or a total of 91, at least a couple of people hit 100 total
4 min, 8 round tabata – bulgarian split squats (hold 20 sec, rest 10 sec)
7 min emom – double pump squats – (i’d like to say I was at about 12 each round, i think someone was at about 18)
4 min, 8 round tabata – smurf jacks – (challenge is 20 every round, I made 3 rounds of good sj’s, 3 bad formed survival sj’s and 2 side straddle hops)
6 min emom – 6 rounds glute bridges (about 22 every round)
Circle of Trust
6 pax shook it! All butt workout. Backside should be sore.
Pax: Sandworm, Cheese Steak, Billy Goat, Rookie, Saddle Sore, Drone
Title: Shake It Like This
image link: https://i.ytimg.com/vi/7J3oR3mC0c0/maxresdefault.jpg?vm=r
PAX Warm Up
The Thang
7 min emom – reverse lunges (emoms had choice of coupon or no coupon) – challenge is about 14 a minute or a total of 91, at least a couple of people hit 100 total
4 min, 8 round tabata – bulgarian split squats (hold 20 sec, rest 10 sec)
7 min emom – double pump squats – (i’d like to say I was at about 12 each round, i think someone was at about 18)
4 min, 8 round tabata – smurf jacks – (challenge is 20 every round, I made 3 rounds of good sj’s, 3 bad formed survival sj’s and 2 side straddle hops)
6 min emom – 6 rounds glute bridges (about 22 every round)
Circle of Trust