AO: PorkChop Hill
When: 08/17/2022
PAX:
Number of Pax: 3
Pax Names: Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
Link from tenor.com
Pax
Sandworm
Crinkle Fries
Foldgers
3 pax worked their butts off as lights in the predawn darkness
“can you shake it like this”
- 7 min emom – reverse lunges (emoms had choice of coupon or no coupon) – challenge is about 14 a minute or a total of 91
- 4 min, 8 round tabata – bulgarian split squats (hold 20 sec, rest 10 sec)
- 7 min emom – double pump squats – i don’t have a number for the pump squats
- 4 min, 8 round tabata – smurf jacks – challenge is 20 every round
- 6 min emom – 3 rounds square jumps (half going left, half going right), 3 rounds glute bridges
Link from tenor.com
Pax
Sandworm
Crinkle Fries
Foldgers
3 pax worked their butts off as lights in the predawn darkness
“can you shake it like this”
- 7 min emom – reverse lunges (emoms had choice of coupon or no coupon) – challenge is about 14 a minute or a total of 91
- 4 min, 8 round tabata – bulgarian split squats (hold 20 sec, rest 10 sec)
- 7 min emom – double pump squats – i don’t have a number for the pump squats
- 4 min, 8 round tabata – smurf jacks – challenge is 20 every round
- 6 min emom – 3 rounds square jumps (half going left, half going right), 3 rounds glute bridges