AO: PorkChop Hill

When: 04/05/2022

PAX:

Number of Pax: 4

Pax Names: Downward Dog, Drone, Folgers, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The BackBlast:

Warmup

Michael Phelps
Windmills
Arm circles forward/backwards
Mosey around parking lot

The Game

First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes lead by doing previous exercises and adding one of their own. Other PAX always wait for the leader to begin an exercise before starting that exercise. Continue in this fashion until the leader misses an exercise. Then the offender does a 10 burpee penalty and the game resets with the next PAX leading.

Additional Rules

Only call out the new exercise and number of reps.
If a PAX delays more than 5 seconds when leading trying to remember the exercises, it’s the same penalty as missing an exercise and the game resets.
No helping with hints or you get the penalty/game resets.

 

 

Warmup

Michael Phelps
Windmills
Arm circles forward/backwards
Mosey around parking lot

The Game

First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes lead by doing previous exercises and adding one of their own. Other PAX always wait for the leader to begin an exercise before starting that exercise. Continue in this fashion until the leader misses an exercise. Then the offender does a 10 burpee penalty and the game resets with the next PAX leading.

Additional Rules

Only call out the new exercise and number of reps.
If a PAX delays more than 5 seconds when leading trying to remember the exercises, it’s the same penalty as missing an exercise and the game resets.
No helping with hints or you get the penalty/game resets.

 

 

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