AO: PorkChop Hill
When: 02/21/2023
PAX:
Number of Pax: 12
Pax Names: Allstar, Betsy Ross, Billy Goat, Chartreuse, Cheese Steak, Downward Dog, Drone, Four Alarm, Lucy, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
WARMUP
20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks
THE THANG
AROUND THE CIRCLE
PAX hold coupon in front while timer does a thruster. Next PAX rotates until everyone has gone. Repeat with PAX doing curls and timer doing thruster. Repeat with a few more variations.
SOCCER
Crabs vs Bears, Crabs vs Crabs, Bears vs Bears! PAX were divided into different roles and changed each goal. The wind was definitely the MVP but we did manage one point against the wind! Out of bounds kicks results in a 15 Merkin penalty for the offending team.
PUNCHING CIRCLE
Same as the previous circle but now one set of PAX holds punching targets and one punches while the rest perform exercises.
PLANK
90 seconds of plank to finish off the time.
WARMUP
20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks
THE THANG
AROUND THE CIRCLE
PAX hold coupon in front while timer does a thruster. Next PAX rotates until everyone has gone. Repeat with PAX doing curls and timer doing thruster. Repeat with a few more variations.
SOCCER
Crabs vs Bears, Crabs vs Crabs, Bears vs Bears! PAX were divided into different roles and changed each goal. The wind was definitely the MVP but we did manage one point against the wind! Out of bounds kicks results in a 15 Merkin penalty for the offending team.
PUNCHING CIRCLE
Same as the previous circle but now one set of PAX holds punching targets and one punches while the rest perform exercises.
PLANK
90 seconds of plank to finish off the time.