AO: PorkChop Hill

When: 07/20/2021


Number of Pax: 2

Pax Names: Drone, Lucy,

Number of FNGS: 0

FNG Names:

QIC: Drone

The BackBlast:


YHC was almost ready to call it quits and return to the fartsack when Lucy pulled in and saved the day.  With a sprinkle turning into a steady drizzle, we migrated to the pavilion after a soggy warmup and put in a solid 35 minutes of dense ciabatta (Tabata) work.


  • 10 x Weed Pickers
  • 20 x Mountain Climbers
  • 15 x Merkins
  • 20 x SSH

The Tabata Thang:

Round 1 – Arms (alternating exercises):
  • Mountain climbers
  • Merkins
Round 2 – Legs:
  • Bonnie Blair’s
  • Jungle Boi squats
Round 3 – Core:
  • V-ups
  • Reverse crunches
The original plan was to do coupon circuits for the second half of the workout, but with only a pair of pax I called an audible and modified the exercises to more Tabata.
Round 4 :
  • Left arm rows
  • Right arm rows
Round 5:
  • Curls for the girls
  • Thrusters

Round 6:

  • KBS
  • People’s chair with overhead clap

Naked Moleskin:

  • We discussed the pending formation of an official Classic City SLT and future growth opportunities.
  • Prayer requests were shared