AO: PorkChop Hill
When: 06/06/2023
PAX:
Number of Pax: 7
Pax Names: Billy Goat, Drone, Four Alarm, Lucy, Saddle Sore, Wedding Crasher,
Number of FNGS: 1
FNG Names: Reject
QIC: Drone
The BackBlast:
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity.
Warmup (popcorn style)
- SSH
- Windmills
- Mosey around the parking lot
- Michael Phelps
- Merkins
- Little Baby Crunches
The Thang – Whitten Hero WOD
Slightly modified by the Jax Pax since we don’t have wall balls – we did this as a 25 minute AMRAP.
- 22 KB Swings
- 22 Table Jumps/Step Ups
- Half parking lot lap
- 22 Curl & Press
- 22 Burpees
5 MoM (round robin)
- 10 x Modified Luge
- 15 x BBSU
- 10 x V-Ups
- 20 x Flutter Kicks
- 15 x LBCs
- 10 x Leg Raises
- 15 x Mountain Climbers
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity.
Warmup (popcorn style)
- SSH
- Windmills
- Mosey around the parking lot
- Michael Phelps
- Merkins
- Little Baby Crunches
The Thang – Whitten Hero WOD
Slightly modified by the Jax Pax since we don’t have wall balls – we did this as a 25 minute AMRAP.
- 22 KB Swings
- 22 Table Jumps/Step Ups
- Half parking lot lap
- 22 Curl & Press
- 22 Burpees
5 MoM (round robin)
- 10 x Modified Luge
- 15 x BBSU
- 10 x V-Ups
- 20 x Flutter Kicks
- 15 x LBCs
- 10 x Leg Raises
- 15 x Mountain Climbers