AO: The Pound

When: 10/26/2022

PAX:

Number of Pax: 3

Pax Names: Folgers, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Folgers, Sandworm


The BackBlast:

No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises,

Title: Stairway of Pain

Pax: Folgers, Sandworm, Drone

Picture Link:
https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r

Warmup

The Thang

Coupon carry up 3 flights of stairs with pearls on a string exercises at each floor.

Floor 1st Round 2nd Round Rep Count Per Florr
1 Smurf Jacks Mountain Climers 10
2 Weighted Squats Glute Bridges
3 American Hammers Coupon Swings
4 Burpees Thrusters
3 Curls 1 Minute Wall Sits
2 Donkey Kicks Skull Crushers
1 1 Minute Plank Crunchy Frog

COT

No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises,

Title: Stairway of Pain

Pax: Folgers, Sandworm, Drone

Picture Link:
https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r

Warmup

The Thang

Coupon carry up 3 flights of stairs with pearls on a string exercises at each floor.

Floor 1st Round 2nd Round Rep Count Per Florr
1 Smurf Jacks Mountain Climers 10
2 Weighted Squats Glute Bridges
3 American Hammers Coupon Swings
4 Burpees Thrusters
3 Curls 1 Minute Wall Sits
2 Donkey Kicks Skull Crushers
1 1 Minute Plank Crunchy Frog

COT

Leave a Comment