AO: The Pound

When: 10/26/2022

PAX:

Number of Pax: 3

Pax Names: Folgers, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Folgers, Sandworm


The BackBlast:

No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises,

Title: Stairway of Pain

Pax: Folgers, Sandworm, Drone

Picture Link:
https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r

Warmup

The Thang

Coupon carry up 3 flights of stairs with pearls on a string exercises at each floor.

Floor1st Round2nd RoundRep Count Per Florr
1Smurf JacksMountain Climers10
2Weighted SquatsGlute Bridges
3American HammersCoupon Swings
4BurpeesThrusters
3Curls1 Minute Wall Sits
2Donkey KicksSkull Crushers
11 Minute PlankCrunchy Frog

COT

No lazy glutes today! Three gloomy‐pup pax overcame 372 stairs and 420 reps of 14 exercises,

Title: Stairway of Pain

Pax: Folgers, Sandworm, Drone

Picture Link:
https://www.elmens.com/wp-content/uploads/2016/01/stairs.jpg?vm=r

Warmup

The Thang

Coupon carry up 3 flights of stairs with pearls on a string exercises at each floor.

Floor1st Round2nd RoundRep Count Per Florr
1Smurf JacksMountain Climers10
2Weighted SquatsGlute Bridges
3American HammersCoupon Swings
4BurpeesThrusters
3Curls1 Minute Wall Sits
2Donkey KicksSkull Crushers
11 Minute PlankCrunchy Frog

COT

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