AO: The Pound
When: 05/04/2022
PAX:
Number of Pax: 3
Pax Names: Downward Dog, Folgers, Huffy,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Star Wars Workout
3 Station Circuit each circuit is repeated
Circuit 1
Palpatine’s throne – wall sits
Lightsaber strike – Lunge and swing
Imperial Walker to find the droid (R2D2) and run back
Circuit 2
Biker scouts- hold squat and lean to sides mimicking driving a speeder bike
Alderan – exploding star
R2D2 – walking squats to short wall and run back
Circuit 3
Force levitation – hollow hold
Laser block – Squat and block
Run to bottom of ramp and do Force Choke – Heel raises (20) and run back
Circuit 4
Luke One Arm Hand Stand (wall supported)
Tie Bombing run – dive bomb push-ups
Imperial Walker to find the droid (R2D2) and run back
The Battle of Hoth
AT-AT climb the ramps (bear crawl) while a rebel attempts to encircle them (running). Once taken down they swap roles.
The rebel base was nearly taken out.
Star Wars Workout
3 Station Circuit each circuit is repeated
Circuit 1
Palpatine’s throne – wall sits
Lightsaber strike – Lunge and swing
Imperial Walker to find the droid (R2D2) and run back
Circuit 2
Biker scouts- hold squat and lean to sides mimicking driving a speeder bike
Alderan – exploding star
R2D2 – walking squats to short wall and run back
Circuit 3
Force levitation – hollow hold
Laser block – Squat and block
Run to bottom of ramp and do Force Choke – Heel raises (20) and run back
Circuit 4
Luke One Arm Hand Stand (wall supported)
Tie Bombing run – dive bomb push-ups
Imperial Walker to find the droid (R2D2) and run back
The Battle of Hoth
AT-AT climb the ramps (bear crawl) while a rebel attempts to encircle them (running). Once taken down they swap roles.
The rebel base was nearly taken out.