The BackBlast:

Most pax expressed their displeasure that the fields were closed because of wetness. We couldn’t do murder bunnies. Many pax appeared to recover quickly from their sorrow.

Title: Stinging in the Rain

8 Pax: Sandworm-Q, Rookie, Drone, Stinger (DR), Billy Goat, Windmill, Peaches, Moped

Note: 

• Our planned outcome for tomorrow was replaced by today’s modification. 
• The number of stingers was reduced to four, and we chose covered locations.

Warm-O-Rama: Standard fare

THANG

Setup

• Stingers are a pair of two exercises for a set time
• 4 sets of stingers
• 6 minutes each
• We mosied to covered bridges

Stinger activities

• 30 Alabama Prom Dates + 30 squats
• 10 inch worms + 30 bench dips
• 20 Side Straddle Hops+ 2 Burpees
• Mosey right + 10 Thrusters

Covered bridge locations

• Security blanket for warm-up
• Senior center
• Tennis picnic pavilion
• Gym
• Security blanket for the last stinger

COT

Q-mini podcast: God is better than us in the ability to forgive. You can lean-in to the love, peace, and joy. Isaiah 55

We did a Tuscaloosa huddle for the prayer in honor of our down-range (DR) guest.

Homebuilders 5k is this Saturday at 9 am after the beatdown. Bring a canned good.