AO: PorkChop Hill
When: 02/09/2021
PAX:
Number of Pax: 3
Pax Names: Frenchy, Hattie, Tater,
Number of FNGS: 0
FNG Names:
QIC: Frenchy
The BackBlast:
Slight warmup and disclaimer. It wasn’t as cold as expected, and actually bordered on a little warm? We’ll take it!
The Thang:
Tabata-style workout. 10 Exercises, done in increments of 50 seconds work, and 10 seconds of rest. Followed by a quarter mile. Completed the circuit 3 times.
- SSH
- Lunges (alternating)
- Merkins
- Plank
- Squats
- Calf Raises
- Mountain Climbers
- Erectors/Glute Bridges
- High Knees
- Jump Rope
After all 10 exercises are complete, run a quarter mile.
Marys:
1 minute – Ankle Taps
1 minute – Flutter Kicks
1 minute – Plank
Pledged, prayed and were on our way!
Slight warmup and disclaimer. It wasn’t as cold as expected, and actually bordered on a little warm? We’ll take it!
The Thang:
Tabata-style workout. 10 Exercises, done in increments of 50 seconds work, and 10 seconds of rest. Followed by a quarter mile. Completed the circuit 3 times.
- SSH
- Lunges (alternating)
- Merkins
- Plank
- Squats
- Calf Raises
- Mountain Climbers
- Erectors/Glute Bridges
- High Knees
- Jump Rope
After all 10 exercises are complete, run a quarter mile.
Marys:
1 minute – Ankle Taps
1 minute – Flutter Kicks
1 minute – Plank
Pledged, prayed and were on our way!