AO: PorkChop Hill

When: 03/02/2021

PAX:

Number of Pax: 6

Pax Names: Drone, Flo, Folgers, Frenchy, Tater, Water Boy,

Number of FNGS: 0

FNG Names:

QIC: Tater


The BackBlast:

Tap out

Chest

hand release Mericans
Leg straight dips
Burpees

Legs

Bonnie Blair’s with arms in the air
Jump squats
Step ups with calf raise

5 merkins circle of pain

Abs by committee

Tap out

Chest

hand release Mericans
Leg straight dips
Burpees

Legs

Bonnie Blair’s with arms in the air
Jump squats
Step ups with calf raise

5 merkins circle of pain

Abs by committee

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