AO: PorkChop Hill
When: 07/20/2023
PAX:
Number of Pax: 6
Pax Names: Downward Dog, Drone, Four Alarm, Rookie,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Mid 70’s with partly cloudy skies and humidity less than expected.
6 stations for 6 reps and 6 rounds : 6-6-6
And we had 6 Pax
LBC tabata
6 minutes of Mary: Plank, Flutter kicks, Plank, Hello Dolly, Plank, Rosalita
1 minute of mountain climbers to close out
Today is National Moon Day.
Mid 70’s with partly cloudy skies and humidity less than expected.
6 stations for 6 reps and 6 rounds : 6-6-6
And we had 6 Pax
LBC tabata
6 minutes of Mary: Plank, Flutter kicks, Plank, Hello Dolly, Plank, Rosalita
1 minute of mountain climbers to close out
Today is National Moon Day.