AO: PorkChop Hill
When: 10/14/2021
PAX:
Number of Pax: 6
Pax Names: Cheese Steak, Drone, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
Intro:
With clear skies and temps in the low 60s, we couldn’t ask for better weather to host downrange pax Quasimodo from Jackson, MS and his 2.0s, Reepicheep and Zidane, for some animal-themed fun. Full disclosure – YHC came up with this workout in the car on the way over, but it didn’t disappoint.
Warm-o-Rama:
- SSH (20 IC)
- Merkins (10 IC)
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Mountain climbers
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Goofballs (20 IC)
- Werkins (10 IC)
- Michael Phelps (10 IC)
- Lap around parking lot
The Thang:
The Beast
Mosey with coupons to the soccer field, cones placed at baseline, 15, 30, and 45 yards.
For Set 1, pax sprint to first cone, do 6 reps of the exercise, sprint to second cone, do 6 more reps, third cone (6 reps), turn around, sprint to third cone (6 reps), second cone (6 reps), first cone (6 reps), baseline. So for each exercise, you’re doing a down and back sprint divided up by six stops to do six reps of the exercise at each stop. Do this for six different exercises. (6 reps at 6 stations for 6 rounds… The Beast)
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Squat thrusters
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Coupon front raises
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Merkins
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American Hammers w/ coupon
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Blockees
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Lunges with overhead coupon
Traveling Circus
Travel perimeter of soccer field using animal-themed exercises, stopping at each corner and half field (6 stops) for 5 Merkins each. Plank for the 6 after each set of Merkins to stay together.
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Bear crawl
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Crab walk
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Bunny hop
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Crawl bear
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Walk Crab
- Frog (broad) jump
COT:
- #OneWord – Without accountability, we’ll stay stuck where we are. Community leads to acceleration.
- Wham-O work
- Drone pending new 2.0
- Quasimodo/Zidane/Reepicheep – safe travels back to Mississippi
Naked Man Moleskin:
- YHC got an “I hate you” from Cheese Steak, which made my morning.
- Reepicheep blazed through the bear crawls, crab walks, and hops and put the grown men to shame. Wham-O reminisced about winning a crab walk race in elementary school.