The BackBlast:

YHC led a foursome through a crisp November morning beat down at the Pound. provided a tall hot cup of hooah.

Warmup:
-10x Side Straddle Hops
-10x Weed Pickers
-10x Michael Phelps
-10x Hill Billies
-10x Right Over Left Toe Touches
-10x Left Over Right Toe Touches
-5x Eight-Count Bodybuilders
-800 Meter Run

The Thang:
6 Minutes to Mary
-1 Minute of American Hammers
-1 Minute of Hello Dollies
-1 Minute of LBCs
-1 Minute of Flutter Kicks
-1 Minute of High Hello Dollies
-1 Minute of Little Baby Mercuries

Partner up for DORA
-200 Side Straddle Hops
-150 Air Squats
-100 LBCs
-50 Merkins
-25 Burpees

Lieutenant Dan Until the end

Moleskin
Big shout out to everyone who knocked the crust of their eyes and braved the cold to show up and get their fitness on.