AO: PorkChop Hill
When: 01/17/2023
PAX:
Number of Pax: 9
Pax Names: Betsy Ross, Billy Goat, Chartreuse, Downward Dog, Drone, Rookie, Saddle Sore, Sandworm,
Number of FNGS: 1
FNG Names: Loco
QIC: Chartreuse
The BackBlast:
Warm up
9 rounds of three exercises
1. pulsating push ups: 30 reps
2. pulsating squats : 30 reps
3. coupon rows and/or towel row pulls around a tree : 30 reps
When round complete , hold plank until everyone finishes. rest 1 min after each round.
finish with a mosey around the soccer field
Warm up
9 rounds of three exercises
1. pulsating push ups: 30 reps
2. pulsating squats : 30 reps
3. coupon rows and/or towel row pulls around a tree : 30 reps
When round complete , hold plank until everyone finishes. rest 1 min after each round.
finish with a mosey around the soccer field