AO: PorkChop Hill
When: 04/19/2022
PAX:
Number of Pax: 6
Pax Names: Sandworm,
Number of FNGS: -1
FNG Names:
QIC: Sandworm
The BackBlast:
PAX
Sandworm, Cheese Steak, Double Bounce, Drone, Folgers, NAFTA
Summary
6 PAX completed the Tour de Pork Chop Hill. Welcome back Cheese Steak! And, great to have NAFTA joining us! The height of the tour was all the piggies in a Big Bad Wolf parade (Weighted Lieutenant Dan).
Workout
Note: Had to skip the tennis court stage and the veteran memorial tabata due to time restraints.
- PAX Warm Up
- Stage One: Soccer Fields – Coupon Backward Lunge (4 min tabata, 20 on, 10 off)
- Between Stages – Carry Coupon to Big Bad Wolf Parade starting line
- Stage Two: Community Center – Hill Runs (mimic 4 min tabata)
- Stage Three: Ball Fields – Bulgarian Split Squats (4 min tabata)
- Stage Four: Tennis Courts – Box Jumps (4 min tabata)
- Between Stages – Big Bad Wolf on Parade (4 coupon lieutenant dans from senior center toward memorial, coupon carry the rest of the way)
- Stage Five: Veteran Memorial – Coupon Squats (4 min tabata)
- PAX Mary
- PAX Cool Down
- PAX Circle of Trust
PAX
Sandworm, Cheese Steak, Double Bounce, Drone, Folgers, NAFTA
Summary
6 PAX completed the Tour de Pork Chop Hill. Welcome back Cheese Steak! And, great to have NAFTA joining us! The height of the tour was all the piggies in a Big Bad Wolf parade (Weighted Lieutenant Dan).
Workout
Note: Had to skip the tennis court stage and the veteran memorial tabata due to time restraints.
- PAX Warm Up
- Stage One: Soccer Fields – Coupon Backward Lunge (4 min tabata, 20 on, 10 off)
- Between Stages – Carry Coupon to Big Bad Wolf Parade starting line
- Stage Two: Community Center – Hill Runs (mimic 4 min tabata)
- Stage Three: Ball Fields – Bulgarian Split Squats (4 min tabata)
- Stage Four: Tennis Courts – Box Jumps (4 min tabata)
- Between Stages – Big Bad Wolf on Parade (4 coupon lieutenant dans from senior center toward memorial, coupon carry the rest of the way)
- Stage Five: Veteran Memorial – Coupon Squats (4 min tabata)
- PAX Mary
- PAX Cool Down
- PAX Circle of Trust