The BackBlast:

Track of Champions

This morning 6 Paxs went out in the beautiful weather to test their determination on the track.

Warm-Up:

Run 200 meters

20 SSH (in cadence)

10 Hillbillies (in cadence)

30 seconds of arm circles forward

30 seconds arm circles backward

10 Imperial walkers (in cadence)

15 weed pickers (in cadence)

200 meter run

Workout:

Lt. Dan for 100 meters

Tabata: Each exercise in order for 50 seconds on, 10 seconds off

1. Merkins
2. Planks
3. Calf-raises
4. Freddie Mercuries
5. Alternating Shoulder Taps
6. Flutter Kicks
7. Highs Knees
8. Diamond Merkins

Lt. Dan for 100 meters

Tabata: Each exercise in order for 50 seconds on, 10 seconds off

1. Merkins
2. Planks
3. Calf-raises
4. Freddie Mercuries
5. Diamond Merkins