The BackBlast:

Traveling Warm-o-rama

Full loop around the parking lot. First half dealer’s choice, second half pax choice.

• – 15 x Windmills
• – Mini mosey
• – 10 x Imperial squat walkers
• – Bear crawl 20 yds
• – 15 x Toy
• – Crab walk 25 yds
• – 10 x Merkins IC
• – Mosey 25 yds
• – 15 x Monkey Humpers
• – High knees 25 yds
• – 15 x Squats
• – Bunny hop 25 yds
• – 10 x Merkins
• – Broad jump 10 yds
• – Mosey back 25 yds to the security blanket (pavilion)

The Thang

Grab coupons and mosey to the beautiful wet soccer fields.

Colt 45s

Curl routine – 15 reps bottom half, 15 reps top half, 15 full extension

All about the Benjamins – Similar to 11’s, but each part totals 100 reps with coupons:

• – 25 Overhead Press
• – 25 Walking Lunges out
• – 25 Squats
• – 25 Walking Lunges back
• – 25 Curls for the girls
• – 25 Walking Lunges
• – 25 Mountain Climbers
• – 25 Walking Lunges back

Round 2 (no Cindys, pax choice exercises to the best of the Q’s recollection):

• – 25 Merkins
• – 25 walking lunges out
• – 25 Squats (Lucy)
• – 25 walking lunges back
• – 25 Big Boi Situps (Wedding Crasher was determined to get wet)
• – 5 x 75 yard out and back runs (Chartreuse)

Captain Thor – 1:4 ratio of BBSUs to American Hammers, up to 10:40

• We got about 2/3 of the way through before hitting quittin’ time.

Sweaty Moleskin

If you’re not pushing to get better and stronger, whether that’s physical fitness, job skills, communication with family, or faith, you’re probably sliding backward. There is no standing still – you’re either growing or backsliding.