The BackBlast:

Intro: We had 7 rosy cheeked Tick or Treaters with candy bags (coupon) in hand eagerly waiting to go door to door in the Gloom. We started Promptly at 5:30 and not a moment late (I am looking at you Flo).

Warm-o-Rama: 15-20 each exercise (SSH, LB arm circles forward and back, Cherry pickers, flutter kicks)

The Thang:
The Trick

Do as many WW2 situps as you can in 30 seconds.

Now use that number to complete heavy Freddie’s,
American hammer with coupon, mountain climbers x 6 emom

The treat.

Three stop box drill.
1st station – 15 – CPRs curls, press, trip
Run
2nd station – 20 kettlebell swings and 20 weighted squats
Run
3rd station – 10 blockees
Run
4th station – do all exercises from previous doors

The pax has to guess which hand the candy is in at each station. If they are wrong we run back to the previous station and do those exercises over.

Announcements: T-shirt Orders are about to expire. Jump on in the next few days and put your orders in. We are just a few short of the Porkchop Hill Shirts.

Make sure to take your turn at the Q. Let some experienced guys know if you want to tag team.