AO: PorkChop Hill
When: 04/21/2022
PAX:
Number of Pax: 4
Pax Names: Downward Dog, Folgers, Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Downward Dog
The BackBlast:
Quick warmup
THE THANG
20 hand release Merkins
Bunny hop up the steps
30 LBC
40 Side Straddle Hops
50 Imperial Walkers
Repeat
Cooldown mosey
10 Burpees
Bunny hop up the steps
20 Big boy sit-ups
30 Trunk Twists
40 Flutter Kicks
Repeat
Cooldown mosey
5 Modified Luge (each side)
Bunny hop up the steps
10 Declined Merkins
15 Squats
20 Star Jumps
Repeat
Cooldown mosey
Circle up for Mary
Quick warmup
THE THANG
20 hand release Merkins
Bunny hop up the steps
30 LBC
40 Side Straddle Hops
50 Imperial Walkers
Repeat
Cooldown mosey
10 Burpees
Bunny hop up the steps
20 Big boy sit-ups
30 Trunk Twists
40 Flutter Kicks
Repeat
Cooldown mosey
5 Modified Luge (each side)
Bunny hop up the steps
10 Declined Merkins
15 Squats
20 Star Jumps
Repeat
Cooldown mosey
Circle up for Mary