AO: PorkChop Hill

When: 04/21/2022

PAX:

Number of Pax: 4

Pax Names: Downward Dog, Folgers, Sandworm,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The BackBlast:

Quick warmup

 

THE THANG

20 hand release Merkins
Bunny hop up the steps
30 LBC
40 Side Straddle Hops
50 Imperial Walkers
Repeat

Cooldown mosey

10 Burpees
Bunny hop up the steps
20 Big boy sit-ups
30 Trunk Twists
40 Flutter Kicks
Repeat

Cooldown mosey

5 Modified Luge (each side)
Bunny hop up the steps
10 Declined Merkins
15 Squats
20 Star Jumps
Repeat

Cooldown mosey

Circle up for Mary

Quick warmup

 

THE THANG

20 hand release Merkins
Bunny hop up the steps
30 LBC
40 Side Straddle Hops
50 Imperial Walkers
Repeat

Cooldown mosey

10 Burpees
Bunny hop up the steps
20 Big boy sit-ups
30 Trunk Twists
40 Flutter Kicks
Repeat

Cooldown mosey

5 Modified Luge (each side)
Bunny hop up the steps
10 Declined Merkins
15 Squats
20 Star Jumps
Repeat

Cooldown mosey

Circle up for Mary

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