The BackBlast:

“The sun did not shine, it was too wet to play, so they sat in the house all that wet, wet, wet day, but I and 2 PAX, we circled, we three, and ab-mired our abs, and mumbled through it with glee.” (Qs in the Hats, Downward Dog and Sandworm)

Workout

• PAX Warm-Up
• Core Test
• 3 Rounds of Big Boy Sit-Ups (2 min Tabata: 20 sec on, 10 sec off)
• 3 Rounds with 2 Sets of Six Different Ab Exercises (6 min Tabata: 20 sec on, 10 sec off)
• Core Test

Scattershot Ab Exercises for Mar 7, 2022

Round 1

1. Bird Dog Crunch
2. Luge
3. LBC
4. Imperial Walker
5. Superman
6. Heals to Heaven

Round 2

1. WWI Sit-ups
2. Alphabet Kicks
3. LBC
4. Center Crunches
5. Trunk Twists
6. Flutter Kicks
7. Imperial Walker
8. Superman
9. Heals to Heaven

Round 3

1. Freddy Mercuries
2. Bird Dog Crunch
3. V-Ups
4. Hill Billies
5. Heals to Heaven
6. Scissor Kicks

We started and ended the workout with the 2 min 30 sec “core test” from this blog post
https://www.setforset.com/blogs/news/30-best-core-exercises