AO: PorkChop Hill
When: 08/23/2022
PAX:
Number of Pax: 8
Pax Names: Downward Dog, Drone, Folgers, Sandworm, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Cheese Steak
The BackBlast:
(PAX attendees who attended but are not on Pax Names list: Billy Goat and Rookie)
The gloom was dripping this morning at 0530. Accordingly, we worked as fast as we could to generate artificial breeze. Warm up (although not necessary) included SSH’s, goofballs, arm circles, shoulder rolls, windmills, international walker (two-step) version and weed pickers. And, yes, the further you widen your stance, the less they hurt. Reason being, you’re that much closer to the ground.
Warm up was followed by some burpees, an assortment of coupon evolutions (presses, curls, tricep curls, lawnmower starters, monkey-on-my-back humpers, toe-captured deconstructed big boys, and goblet squats) … also did a 96 BPM circuit of the parking lot, some squats, monkey humpers, Freddy Mercury’s, calf raises, AMRAP dips contest followed by . . . you guess it . . . more dips in cadence. Finished up with some raised hand and leg planks.
If I missed anything, please write it on a 3×5 card and stick it in the pocket of your Ranger panties so you can remember to let me know Thursday.
Lastly, forgot to mention that July 27 marked Cheesesteak’s FIFTH ANNIVERSARY with F3. I can honestly say it that F3 changed the life of this sad clown. I’ve met a bunch of wonderful F3 brothers up in Greenville, South Carolina, and down here in Watkinsville, Georgia. I appreciate all of you.
Cheesesteak out!
(PAX attendees who attended but are not on Pax Names list: Billy Goat and Rookie)
The gloom was dripping this morning at 0530. Accordingly, we worked as fast as we could to generate artificial breeze. Warm up (although not necessary) included SSH’s, goofballs, arm circles, shoulder rolls, windmills, international walker (two-step) version and weed pickers. And, yes, the further you widen your stance, the less they hurt. Reason being, you’re that much closer to the ground.
Warm up was followed by some burpees, an assortment of coupon evolutions (presses, curls, tricep curls, lawnmower starters, monkey-on-my-back humpers, toe-captured deconstructed big boys, and goblet squats) … also did a 96 BPM circuit of the parking lot, some squats, monkey humpers, Freddy Mercury’s, calf raises, AMRAP dips contest followed by . . . you guess it . . . more dips in cadence. Finished up with some raised hand and leg planks.
If I missed anything, please write it on a 3×5 card and stick it in the pocket of your Ranger panties so you can remember to let me know Thursday.
Lastly, forgot to mention that July 27 marked Cheesesteak’s FIFTH ANNIVERSARY with F3. I can honestly say it that F3 changed the life of this sad clown. I’ve met a bunch of wonderful F3 brothers up in Greenville, South Carolina, and down here in Watkinsville, Georgia. I appreciate all of you.
Cheesesteak out!