AO: PorkChop Hill
When: 12/05/2023
PAX:
Number of Pax: 10
Pax Names: Billy Goat, Cheese Steak, Drone, Four Alarm, Rookie, Saddle Sore, Sandworm, Windmill,
Number of FNGS: 0
FNG Names:
QIC: 4 Alarm
The BackBlast:
Stitch and Reject also participated
39 degrees with clear skies
After a long absence, Q over compensate for the missing days.
Four cones on field with decreasing reps: 20 15 10 5
Sprint (loosely interpreted) to cone to perform reps, walk back sprint to next cone.
Exercises: Merks, lunges, dry docks, donkey kicks
Tabata: LBC
Mary: plank, flutter kicks, plank, dolly, plank, rosalita
EMOM 2 minutes: 4 burpee, 6 squats, 8 situps
Today is Repeal Day.
Stitch and Reject also participated
39 degrees with clear skies
After a long absence, Q over compensate for the missing days.
Four cones on field with decreasing reps: 20 15 10 5
Sprint (loosely interpreted) to cone to perform reps, walk back sprint to next cone.
Exercises: Merks, lunges, dry docks, donkey kicks
Tabata: LBC
Mary: plank, flutter kicks, plank, dolly, plank, rosalita
EMOM 2 minutes: 4 burpee, 6 squats, 8 situps
Today is Repeal Day.