AO: PorkChop Hill
When: 02/24/2022
PAX:
Number of Pax: 3
Pax Names: Downward Dog, Sandworm, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Wham-O
The BackBlast:
Weed pickers
Hillbilly’s
Windmill
Moroccan night clubs
Cherry pickers
SSH
Mosey
(Across ~90yds, stopping every 30)
30 curls
30 squats
30 merkins
10 plank jacks
30 Bonnie Blair’s
30 mountain climbers
30 Carolina dry docks
10 plank jacks
30 OH press
30 fireman’s bucket (15 each side)
30 upright row
10 plank jacks
11s
Burpees
Lunges
Weed pickers
Hillbilly’s
Windmill
Moroccan night clubs
Cherry pickers
SSH
Mosey
(Across ~90yds, stopping every 30)
30 curls
30 squats
30 merkins
10 plank jacks
30 Bonnie Blair’s
30 mountain climbers
30 Carolina dry docks
10 plank jacks
30 OH press
30 fireman’s bucket (15 each side)
30 upright row
10 plank jacks
11s
Burpees
Lunges